Mindful Breathing Articles

breathing blog
7

Breathing Room.

January 24th, 2012
She breathes, deeply allowing space for the tomorrows to meet her with gentle hands. In with the maybe’s Out with the hope not’s In and out she breathes while the tomorrows patiently wait. Choice -a simple breath away, a thought, a moment, an inhale away. Tomorrow holds it out and whispers “Take it, it’s yours.” ... Continue Reading »
butterfly
16

Visualizing Transformation

November 2nd, 2011
This week I’ve been writing about Occupy Wall Street. I see it as a transformational movement that gets beyond the usual divide and conquer politics. It’s a movement that is waiting on change, not passively, but actively reading the signs of the time to know when to move and when to shake. I also see ... Continue Reading »
breathe for blog
5

Breathing Meditation

May 16th, 2011
Quiet your mind, relax your body, soften your gaze, and feel your breath. In this moment you are grounded and peaceful, held in the embrace of love that is within, between, and all around you. There is nothing to prove and nothing to fear. You are in a safe space, surrounded by love and support. ... Continue Reading »
bird breath blog
0

The Air In There

August 25th, 2010
How much is air worth? I ran a church in downtown Auckland, New Zealand, that discovered an answer to this question. Local law allowed one building to sell its air space to another building that wanted to grow upwards. (Transferable Development Rights) This was curious enough, but it got even curiouser when we started to ... Continue Reading »