the daily seeds [SPECIAL] Articles

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Seed of Growth

January 1st, 2010
Commit to stretching beyond your current ability in one area of your life today. Run an extra mile. Meditate for an extra five minutes. Add some antioxidants to your diet. Do it as a reminder of how much you care about your wellness and how powerful you are. Say to yourself: I love seeing growth ... Continue Reading »
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Seed of Appreciation

January 1st, 2010
Take time to notice things you appreciate about your family. Beyond the petty annoyances and ego, allow your mind to bathe in the ordinary moments- the momentary connection between siblings, the goofy authenticity and horse play, the growth. It’s all part of the abundant beauty of your life. Say to yourself: I have so much ... Continue Reading »
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Seed of Community

January 1st, 2010
Everyone you meet is part of a circle, a symbol of connection and equality. The circle is always able to grow and expand to include new people without losing its shape. May you celebrate your circle of friends as a beautiful unity without uniformity. May you be open to new friendships, and show gratitude to ... Continue Reading »
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Seed of Authenticity

January 1st, 2010
An alternate translation of the Hebrew name for God is "I will be what tomorrow demands." Celebrate the joy of being you in this moment. It’s not where you will be tomorrow, but it is perfect for today. As you find the joy of acceptance, the you that you are becoming will unfold effortlessly like ... Continue Reading »
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Seed of Acceptance

January 1st, 2010
Addiction is a disease. You didn’t ask for it, you didn’t cause it and you don’t deserve it. It is one card in the hand you were dealt, but it is not the whole deck. You are so much more than your addiction. Now that you have accepted your disease and shrunk it to its ... Continue Reading »