Name, claim and reframe the pain…..then move on.
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I agree, it’s a big job to really let go, but it can be done!
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“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” ~ Mary Oliver
“In order to see birds it is necessary to become a part of the silence.” ~ Robert Lynd
“If you’re going to make fun of someone, start with yourself.” ~ Paul Dickson
“Grow and bloom where you’re planted.” ~ Mary Engelbreit
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