SEED OF BREATHING THE NOW

January 9th, 2013

 

“Conscious breathing, which is a powerful meditation in its own right, will gradually put you in touch with the body…As soon as your habitual state changes from being out of the body and trapped in your mind, to being in the body and present in the Now, your physical body will feel lighter, clearer, more alive.” ~ Eckhart Tolle

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  1. Judy Griffin says:

    This is beautiful and really resonates for me. Thank you!!