Freddie Mercury, the larger than life lead singer for Queen, said The bigger the better; in everything. With all due respect to Freddie, and I have LOT of respect for him, I’m not so sure about this one. When size is the prize, nothing is ever big enough. The bigger is better mindset is one ... Continue Reading »
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How much money, possessions, fitness, love, trust, happiness, anything….. is enough to satisfy our cravings? The biggest problem with the consumer driven mindset is that it dulls our inner “enough” alarm. It’s like Aesop’s famous story about the goose and the golden egg. The farmer was down on his luck when one day he saw ... Continue Reading »
Author and activist Terry Tempest Williams wrote about “staying in the middle” in Leap. In the middle of my life, I am coming to see the middle path as a walk with wisdom where conversations of complexity can be found, that the middle path is the path of movement. . . . In the right ... Continue Reading »
I was surfing channels recently and caught the scene in the Jack Nicholson movie As Good As It Gets. Nicholson plays the part of Melvin who has extreme OCD. In this scene Melvin is leaving the psychiatrist’s office after another frustrating session. He walks into the waiting room full of glum looking people, looks around ... Continue Reading »
“That hit the spot.” It’s such a common phrase that we take its meaning for granted. After a fabulous meal or a quiet nap we say, “That really hit the spot” or on a hot summer’s day we say “That ice cold drink hit the spot”. After hearing an awesome piece of music you might ... Continue Reading »
Inner peace? We all want it, and we want it now. So how do you get it? Nobody can give you inner peace. You have to find it yourself. Its not even something you find. You just have to stop burying it. It is your own thoughts that are denying you this innate experience. It ... Continue Reading »
What matters most in life? If you had just a few days to live, how would you spend them? If you had one phone call you could make before your life ended, who would you call and what would you say? If you had two minutes to gather what would fit in a small carry-on ... Continue Reading »
Follow your nose where it’s pointing you; to your smile and below that to your heart. Peace is right under your nose and in your heart. Just lower your head and the glasses you have been looking for will fall down onto your nose. It will make you smile. The nose knows, the heart feels ... Continue Reading »
Live as if you have nowhere to be but everywhere to go, nothing to prove but everything to be proud of. Rest where you are AND be restless for more. Be completely at ease and ready to hop. You are perfect as you are AND you have a whole lot of growing to do. It’s ... Continue Reading »
The snow lays a blanket of stillness and peace over our winter thoughts, tucking us in and telling us to hush and rest now. All I want to do is stomp my feet and yell “Wake up!” but as a child in this new land I do as I’m told. So, Okay – you win, ... Continue Reading »
What’s your relationship with validation and praise? Do you seek it, sidestep or dismiss it? And what’s the relationship between praise and ego? Give the ego a fish, and you feed it for a day. Give the ego a fishing rod, and it will happily fish for compliments for a lifetime. It’s like feeding a ... Continue Reading »
While standing in front of the mirror the other day, I said to Meg “I’m feeling ugly and out of shape. I need a compliment.” She replied, “Well, there’s nothing wrong with your eyesight.” Ouch! I got what I asked for, but strangely didn’t feel any better. Actually, that situation didn’t happen at all. In fact, on ... Continue Reading »
She breathes, deeply allowing space for the tomorrows to meet her with gentle hands. In with the maybe’s Out with the hope not’s In and out she breathes while the tomorrows patiently wait. Choice -a simple breath away, a thought, a moment, an inhale away. Tomorrow holds it out and whispers “Take it, it’s yours.” ... Continue Reading »
I have it all. I have a husband, and kids. A house, debt a pet chinchilla and a dog that is too cute for it’s own good. I have long friendships, caring parents, and a pantry full of food. I have vacations, clothing and an education. I have the seasons, the daylight and sleep. I ... Continue Reading »