You are not alone. This packet has been lovingly written by one who has experienced, first hand, the debilitating effects of depression.

While the affirmation subscription is for general inspiration, the E-Packets offer encouragement to you during a specific time in your life. Select from a wide variety of practical, life affirming topics. A packet contains 20 inspirational messages and positive affirmations that will be delivered to you each week day by email or text message. There is a packet here for everyone and every life situation.

• Receive 20 seeds sent to you via email or text message for 4 weeks
• Select from a variety of topics specific to your lifestyle or experience. There is an e-packet here for everyone.

Each seed packet contains 20 affirmations. They have been lovingly written by the Soulseeds team which includes doctors, psychologists, survivors, those in recovery, yoga instructors, writers, and spiritual teachers.