These affirmations will help you to focus your intention on a healthy body and shed unnecessary emotional baggage. You will resonate with the experience of the author, who has successfully battled weight loss.

While the affirmation subscription is for general inspiration, the E-Packets offer encouragement to you during a specific time in your life. Select from a wide variety of practical, life affirming topics. A packet contains 20 inspirational messages and positive affirmations that will be delivered to you each week day by email or text message. There is a packet here for everyone and every life situation.

• Receive 20 seeds sent to you via email or text message for 4 weeks
• Select from a variety of topics specific to your lifestyle or experience. There is an e-packet here for everyone.

Each seed packet contains 20 affirmations. They have been lovingly written by the Soulseeds team which includes doctors, psychologists, survivors, those in recovery, yoga instructors, writers, and spiritual teachers.