All conscious movement is a form of yoga. It’s practicable anywhere, anytime – simply by being aware of what you’re doing and how you are doing it as you are doing it.
Walking be conscious of your feet on the ground.
Running be conscious of your breath.
Sitting be conscious of the length of your spine.
Bending be conscious of openness in your hips.
Touching be conscious of heart energy in your hands.
Reaching be conscious of Prana flow upwards.
Standing be conscious of Apana flow downwards.
Climbing be conscious of the power in your legs.
Waiting be conscious of balance.
Be conscious of gravity supporting you. Be conscious of the field of energy that surrounds and protects you. Be aware of the power in your bones and the strength of your muscles. Be aware of the rhythm of your breath.
Let every movement involve the whole of you.
Create a universe in which you are at ease and in comfort and alive to the fullest possible degree. A mere five minutes a day of being fully conscious is transformative.