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Grace To Greece

July 6th, 2015
We have a saying in our family, “fair, fair, fair, fair.” If someone is feeling a little hard-done-by and making comparisons, a light hearted “fair, fair, fair, fair” will usually get them back on track. Expecting life to be fair is something most of us never grow out of. “It’s not fair. So and so […]
I’ve been reviewing some science homework with my ninth grade son. This is so much more fun as a parent, without the threat of a test looming. In any case, I was reminded that energy can neither be created or destroyed, only changed (redirected). Apply the same law to conflict, and EUREKA! Nature gets this, […]
They say to love your enemies, but no one tells you how to do it. It’s easy to think nice thoughts about difficult people when you’re alone, but how do you love the annoying work colleague, you know the one who’s like a shiver looking for a spine to run up. We’re supposed to find […]
Group Reading “When life doesn’t meet your expectations, it is important to take it with grace.” ― Patricia Briggs One  Like the joy of the sea coming home to shore, All  May the relief of laughter rinse through your soul. One  As the wind loves to call things to dance, All  May your gravity by […]
Forgiveness is not usually a one time event. Its more of a gradual process like waking up. You rub your eyes, and start to see the possibilities of living without the weight of bitterness. Then you hit the snooze button and need constant wake up calls. The incredible liberation you experience when you begin to […]
“The weak can never forgive. Forgiveness is the attribute of the strong.” ~ Mahatma Gandhi If you’re looking for motivation to add more forgiveness to your life, look no further than the amazing families of Sandy Hook school shooting victims. I am blown away by their grace and courage to respond to horror with humanity. […]
Regrets? We’ve all had a few. Whether its things you did and wished you didn’t, or things you never did and wished you had, the sting of regret bites hard. Actress Hayden Panettiere had the words “No Regrets” tattooed on her body in Italian. The problem was that she misspelled the word regret. Now she’s […]
An 85 year old man was sitting on the sofa with his 50 year old son. Suddenly a crow perched on their window. The Father asked his Son, “What is this?” The Son replied “It is a crow”. After a few minutes, the Father asked his Son the 2nd time, “What is this?” The Son […]

The Super Powers of Ageing

September 4th, 2013
I had a friend who suffered the pain and frustration of ALS, a disease that destroys the body but leaves the mind in tact, which is a double agony because you are WAY too aware of your own deterioration. Seeing the way my friend, Gary, handled this torment was one of the most inspiring sights […]
One of my favorite escapist action movies is Sword Fish. John Travolta (Gabriel) is the good baddie, the villain on a mission to change the world. Hugh Jackman (Stanley) is the bad goodie, the lovable rogue caught up in Travolta’s schemes. At one point Gabriel saves Stanley’s life but wants to keep him under his […]
Many people are jaded about relationships because your trust has been betrayed and you have high walls of protection erected around your heart. All of us have limits to our trust, and different degrees of trust with different people. In our closest relationships we have an awesome opportunity to experience the deepest trust, possibly the […]
Its non judgment day. Live each moment with fearless self-forgiveness. The worst that can happen is that you make a mistake. If so, get up tomorrow and start all over again.


June 26th, 2012
Every act of love sheds light on the world. Loving friends lights up a room. Loving strangers lights up a city. Forgiving those who’ve hurt you lights up the skyline with colors that reflect healing love all over the world. Love most where it is most needed, beginning within, where the source of love and […]

Recovering Memories

May 30th, 2012
Memories are a way of checking in with the script playing in your life. Be inspired by happy memories and work at healing difficult memories.  Focus on gratitude to harness positive memories and build courage to face traumatic memories. Oscar Wilde said, “Memory is the diary we all carry about with us.” Short term memory […]

Learn To Forgive Yourself

November 25th, 2011
Carol Luebering, an author who wrote a lot about death and dying, said, Forgiveness is not something you do for someone else. It is something you do for yourself. An unforgiven injury binds you to a time and place someone else has chosen; it holds you trapped in a past moment and in old feelings. […]