Wellness

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In 2001, I got sick with what the doctors initially thought was an acute viral infection. I have yet to recover. Diagnosis: Chronic Fatigue Syndrome—a little-understood illness that is as debilitating as its more justly named cousins that also compromise the immune and neurological systems. My case is particularly severe. I feel as if I […]
I’m always inspired by stories where someone survives a tragedy because their pet rescued them. I glance at my two dogs, Bailey and Sierra, who are sleeping on my sofa and wonder if they’d pull me from our burning house or alert a neighbor if I was knocked unconscious. I watch them sleep contentedly, Bailey […]
There are some things in life you take for granted: Your children will outlive you. No matter how tough it gets, you won’t poison your spouse with arsenic-laced toothpaste. And if you have a best friend, you will attend her wedding. But life sometimes upsets our most basic assumptions. And although I haven’t resorted to […]
Tal Ben Shahar’s 6 Happiness Tips. 1. Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness. 2. Happiness lies at the intersection between pleasure and meaning. […]
Two men shared a hospital room, both very sick. One man was near the window and the other man had to stay flat on his back in his bed away from the window. They struck up a friendship and talked for hours on end. The man near the window would describe the scene out of […]
The quickest way for a parent to get a child’s attention is to sit down and look comfortable.    -Lane Olinghouse I’ve been told by some to “Just relax”. …….yeh, right! I’ve tried, honestly  I have. But have they noticed I have three children? I pick up a book, and there they are. I sip on […]
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Stepping Out.

January 11th, 2011
I’ve avoided all gyms at all costs. Oh I’ve seen the people that walk out of those places, all muscular and well proportioned (except for some freakish guys who just don’t know when to call it a day) And then there are the cute little outfits, tops that don’t cover the essential areas (ah, jelly-belly) […]

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