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Affirming YOUR life on Sat November 18

Just as it helps to look at the horizon when you feel sea sick, it also helps when change is making you feel emotion sick to close your eyes and focus on the still point within. Looking at the horizon stabilizes your inner balance. The inner equivalent is poise, the ability to stay still internally when things outside of you seem all at sea.

Say to yourself: Nothing can unsettle my inner poise.